keto diet recipes for beginners | Keto Mac & cheese

𝐊𝐄𝐓𝐎 𝐃𝐈𝐄𝐓 𝐑𝐄𝐂𝐈𝐏𝐄𝐒 𝐅𝐎𝐑 𝐁𝐄𝐆𝐈𝐍𝐍𝐄𝐑𝐒 | 

𝑲𝒆𝒕𝒐 𝑴𝒂𝒄 & 𝑪𝒉𝒆𝒆𝒔𝒆

Mac and Cheese is one of the most loved dishes and here is a recipe that’s perfect for low carb eaters.

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🍽 Servings: 8 (3/4 cup)

Ingredients:
- 2 pounds frozen cauliflower florets
-1 cup heavy whipping cream
-4 ounces cream cheese, cubed
-8 ounces cheddar cheese, shredded
-1 teaspoon Dijon mustard
-1 teaspoon turmeric
-½ teaspoon garlic powder
-Salt and pepper to taste

Procedure:
1. Cook the cauliflower florets according to the package instructions.
2. Bring the cream to a simmer. Use a whisk to stir in the cream cheese and mix until smooth.
3. Stir in 6 ounces of the shredded cheddar cheese. Save the other 2 ounces for later. Mix until the cheese melts into the sauce.
4. Add the Dijon mustard, turmeric, powdered garlic, salt, and pepper. The sauce will become a smooth yellow color.
5. Make sure that the cauliflower is drained then add it to the cheese sauce. Evenly coat the florets with sauce.
6. Sprinkle on the remaining 2 ounces of cheddar cheese, then stir until mostly melted.
➡ Nutritional Information:
Energy - 295 kcal
Protein –11g

Fat –25g
Net Carbs–5g


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